Meet our Team
At Opus Therapy Group, we believe the right therapeutic fit matters. Our counsellors each bring their own personality, training, and areas of focus, while sharing a commitment to compassionate, respectful, and practical care. Whether you are seeking support for yourself, your relationship, your child, or your family, our team offers a welcoming place to begin.
Finding a therapist you trust and feel safe with is foundational to meaningful counselling. With over 20 years of experience, I offer a calm, compassionate, and authentic space for people who are ready to understand what has happened to them and begin rebuilding from the inside out. I have a special focus on supporting those recovering from abuse, coercive control, relationship harm, and the deep confusion that can come from being disconnected from your own voice, needs, and values. My approach is grounded in compassion, curiosity, insight, and evidence-based practice, while always honouring the pace and safety of the client. In our work together, we may explore your thoughts, feelings, strengths, struggles, and the patterns that have shaped your life and relationships. My role is to help you grow, heal, understand yourself more clearly, and reconnect with the values and life goals that can guide you forward. If you are needing a warm, safe, confidential, and authentic person to talk with, I invite you to reach out. Counselling can be a place to find clarity, rebuild self-trust, and begin moving toward meaningful and lasting change.
“Life can only be understood backwards; but it must be lived forwards.” - Soren KierKegaard In life, sometimes we are faced with a challenge, an unexpected devastation, or maybe an out of the blue confusion, that leaves us feeling stuck. Maybe even paralyzed by fear. Hopeless. Uncertain. Wrecked. When life throws us a curve ball, it’s sometimes unimaginable to think we can move forward from it. In my practice I lean into the questions, the feelings, the thoughts, the dreams, the pain, as well as the hopes, the possibilities and the choices through my own journey of trauma and grief, I have gained insight into certain modalities that I have found personally helpful in having the strength to step forward from the stuck. I use these techniques today in my practice to help others who are walking a similar path, as well as helping them to find their voice, their truth, and their passion for a life to be lived not feared.
I believe in honesty, humour, and accountability in our work together. Clients often tell me that counselling with me feels different—likely because I get straight to the point, blending tough love with compassion. I’m your biggest cheerleader, but I’ll also hold you accountable as we address what’s holding you back: anxiety, perfectionism, procrastination, communication challenges, and much more. With 16 years of experience as a first responder and a mother of three, I’ve learned how to cut through the noise and get to the core of the issue quickly and effectively. Whether you're seeking clarity in your personal life, improving relationships, or overcoming mental health hurdles, I use evidence-based therapies like CBT and DBT to help you create real, lasting change. Together, we’ll build clear, actionable strategies to help you move forward with confidence and intention. If you're ready to rediscover your sense of self, set healthy boundaries, and live a life that feels more aligned with your values, I’d love to connect. Book a free 15-minute consultation today, and let’s start working together to navigate life’s challenges.